Home Remedies To Easily Solve Your Piles Problem

What Is Piles?

Piles are nothing but painful and enlarged veins that you find in your rectum. It is also known as hemorrhoids and is a medical condition in which the veins around the lower rectum or anus gets enlarged and inflamed than normal. Piles are both internal as well as external. The internal hemorrhoids cannot be seen or felt unless they are severe. External hemorrhoids can be seen outside of the anus. It is an uncomfortable and unpleasing medical condition. But, it is not a serious medical condition and arises due to increased pressure of the external and internal veins around the rectum canal. The causes of plies are: low fiber diet, ageing, hereditary and pregnancy as well as severe constipation. There are a lot of home remedies that can prevent piles.

Home Remedies To Cure Piles / Hemorrhoids

1 Black Cumin Seeds

This is a common piles remedy which practiced in India.
•  Take 1 table spoon of roasted black cumin seeds and mix it with1 tablespoon of unroasted black cumin.
• Powder them together and take ½ tsp of this powder with one glass of water every day

2 Shallots

This is another effective remedy for piles.
• Peel 20-25 shallots cut into smaller pieces.
• Fry this in butter or oil and consume it every day.

3 Radish Juice

This remedy will reduce the swelling and pain associated with piles.
•  Take the radish juice in the morning and at night
• Start with ¼ cup and gradually increase to ½ cup over a period of one month.
• Continue the remedy till there is relief from piles.

4 Banana

The banana has fiber in it and acts as a laxative. It helps to improve the bowel movements, so that you don’t have to strain when you are in the toilet. When your bowel movements are proper the problem will get reduced.
•  Boil 1 banana with 1 cup of milk.
• Mash well and take this mix three to four times a day

5 Leaves Of Bitter Gourd

Bitter gourd leaves have medicinal value. This will help to reduce the pain and swelling.
• Crush the leaves of bitter gourd and extract the juice.
• Mix three teaspoons of this juice with one glass of buttermilk
• Drink this mixture on empty stomach, daily morning for at least one month.

6 Egg Of Duck

This is a highly helpful and easy to follow home remedy for piles.
• Boil 2-3 eggs of duck
• Eat only the white portion
• Continue this remedy till you find changes in piles condition.

7 Lemon Juice

Though this remedy will cause some discomfort and burning sensation it is very effective in reducing the pain caused by hemorrhoids.
• Take some freshly squeezed lemon juice.
• Soak a clean cotton ball in this juice.
• Apply the cotton ball to the anal area for five minutes.
• You will see faster relief from pain and swelling.

8 Aloe Vera

This remedy work wonders for swollen and painful veins. It also reduces bleeding piles. It can be used in different ways.
•  You can cut the leaf of Aloe Vera into half and slightly heat. Apply this to the affected area before you go to bed.
• You can also freeze the leaves and apply them on painful piles to reduce pain, itchiness or burning sensation.

9 Warm Bath Or Sitz

Soaking in a warm bath or Sitz is a good home remedy for piles. Sitz baths are available in drug stores.
• Soak the anal area in plain warm water for about 10-15 minutes
• Do this remedy 2-3 times a day.
• You can also add Epsom salt to the water.
• Epsom salts make the hemorrhoids shrink.

10 Ginger

This is a naturally available treatment to get relief from the piles problem.
• Mix 1 teaspoon of ginger extract with mint extract, one tablespoon of honey and lime juice.
• Take this mixture every day to get relief from piles.

11 Teabag

Tea contains tannin which is a natural astringent. This will help to reduce the swelling and pain.
• Apply warm wet tea bag to the affected area. The warmth will soothe the area
• You can apply the teabag while sitting on the toilet.

12 Witch Hazel

This is another tannin rich herb which will help you to get rid of the pain and discomfort caused by the hemorrhoid.
• Take a cotton ball soaked in undistilled witch hazel
• Dab the hemorrhoids with witch hazel using the cotton ball to reduce swelling and itching.

13 Eat Fiber Rich Food

The most important natural home remedy for piles is consuming the right food. To treat the piles or to prevent piles one should have a proper diet which is rich in fiber.
• Include more fruits and vegetables in your diet.
• Use brown rice instead of white rice
• Include oatmeal, wheat bran, pulses etc in your diet.

14 Ring Cushions

Using ring cushions to sit can take off the pressure on the piles. This remedy will be highly useful if you have inflamed and thrombosed piles. Avoid sitting for long hours as this can cause pressure to the anal area.
•  If you are lightweight you can use the pool inflatable for children
• There are round cushions available in memory foam for piles patients.

15 Do Not Strain

Lifting heavy objects can cause more pressure on the piles. It is also necessary to avoid strained bowel movements. Try to let the bowel movements pass without forcing. The unnecessary buildup worsens the hemorrhoids.
• Do not lift heavy items and use the correct posture to lift the things from the ground.
• You can prevent straining in the toilet by using the correct posture. You can reduce the strain on the rectum by placing your feet up on a small stool.
Apart from these remedies, you can also use some prevention methods to avoid the piles.  Preventing the hemorrhoids avoids the need to treat them and suffer the pain and discomfort. Drink 8-10 glass of water every day to avoid hard stools and ease the movement of the bowel. Do not scratch the area with hemorrhoids using toilet paper. Use wet tissue with alcohol to wipe the area.  If you want to avoid piles, wear cotton undergarments which are less irritating than artificial fabrics. Doing regular exercise helps in proper digestion and easy movement of bowels.
Are you a person suffering from the itching, pain or swelling caused by the hemorrhoids in the anal area? Do you want to get rid of the bleeding piles? Are you looking for the methods to prevent or treat the piles? Then you can use the methods suggested here. It is necessary to continue the remedies for two to three months to get complete cure.

How To Eliminate A Tooth Infection At Home

A common form of tooth infection is a tooth abscess. It is a collection of infected material, commonly known as pus, which is formed due to bacterial infection. This occurs in the center of a tooth. Tooth infections are usually caused by bacterial infections though the causes may be several. The symptoms however, are usually common with certain differing symptoms. No matter what kind of tooth infection one is suffering from, there are many effective home remedies that one can resort to in order to find relief from such painful conditions.

Causes Of Tooth Infection

When one is suffering from a tooth abscess, it is a complication that arises out of tooth decay. It may arise from:
•    Trauma that comes to the tooth when tooth is broken or chipped
•    There might be openings formed in the tooth enamel which allows bacteria to infect the center of the tooth or the pulp
•    Infection might spread from the root of the tooth to the bones that support the tooth
•    Due to the collection of pus there is swelling of the tissues inside the tooth which causes tooth infection

Symptoms Of Tooth Infection

The symptoms of tooth infection can be several. Indeed, no matter what causes the tooth infection, many find the symptoms to be extremely painful and unbearable:
•    Bitter taste forms in the mouth
•    When there is severe toothache the nerves get sensitized to the pain and produces a shooting or throbbing pain in the temples
•    Breath odor might develop due to infection
•    Fever might come on
•    There is general discomfort even if the pain is slight
•    Teeth becomes sensitive to hot or cold items consumed
•    Gum might swell up and look like a pimple
•    Upper or lower jaw might swell up

Home Remedies To Get Rid Of Tooth Infection

There are many home remedies that one can resort to for obtaining relief and getting rid of the tooth infection.

1. Avoid Hot Items

It is necessary to avoid consuming hot items which will aggravate the tooth infection:
• Consume beverages at room temperature
• Avoid drinking or eating too hot beverages and food items

2. Try Ice

If you have a swelling on the jaw, you could use an ice pack:
• Placing it on the cheek right above the infected area will provide relief
• The cold will help to numb the pain to some extent

3. Try Gargling

When one gargles with salt and tepid, clean water it can help to ease the inflammation:
• When on gargles with salt and water solution the salt acts as a gentle antiseptic
• The inflammation is controlled by frequent gargling

4. Use Peroxide Solution

Peroxide is known to be a great antiseptic for treating tooth infections:
• A solution of peroxide can be used to rinse the mouth frequently
• Salt and peroxide solution can help to control the infection

5. Using Baking Soda And Aztec Bentonite Clay Mixture

Many households have Bentonite toothpaste for ensuring tooth health. When one is suffering from tooth infection they can use it in the following manner:
• The clay can be mixed with baking soda in order to make a thick paste
• The blob should be placed on the affected area
• If one is having pus coming out then it should be removed with clean and damp cotton balls
The above method will take time if the infection is severe. But it will get the infection under control within a day or two.

[Also Read: Rapid Home Remedies For Shaking Teeth]

6. Try Alcohol

It is known that alcohol has antiseptic properties:
• One can take a swig of whisky or any other alcoholic drink and swirl it in the mouth
• The alcohol will help to control the infection and reduce the inflammation

7. Try Some Kitchen Ingredients In The Form Of Extracts

When the toothache is severe and you need something to control the inflammation you could use:
• A swab of cotton dipped in vanilla extract
• Peppermint extract
• Lemon or almond extract

8. Tea Tree Oil

When one has a tooth infection they can control it with tea tree oil:
• Add a few drops to lukewarm water
• Swirl the solution in the mouth for a few seconds

9. Oil Of Oregano

The oil of oregano is known to work wonders when it is used against the infected tooth or gum:
• One could add a few drops of olive oil to a cotton swab
• To that add a few drops of oil of oregano
• The cotton swab could also be dipped in lukewarm water
This should be held against the infected tooth for sometime to provide relief.

10. Apple Cider Vinegar

ACV which is the short form of apple cider vinegar, is known to work wonders on infected tooth and help to reduce the toothache:
• A cotton ball soaked in apple cider vinegar and held in the place of the infected tooth will provide relief
• One could also try the regular vinegar that is available in most kitchens

11. Try Ginger

One could get relief from the juice of ginger:
• Take a fresh piece of ginger
• Chew on it to release the juices

12. Try Potato Mash

One could try getting relief from the juices of raw potato:
• A fresh piece of potato should be cut and skinned off
• The raw potato slice should be pounded and added salt to it. This placed against the infected tooth will help to reduce the infection.
Have you suffered from toothache? You will know the kind of suffering that it brings on. However, with the help of simple and effective home remedies one can surely find relief. It is more important to reach the root cause of the infection and to heal it from the source. Are you not aware of what can cause a tooth infection? Read the above information to find the possible causes. The symptoms and remedies will help you to address the problem by yourself at home.

How To Get Rid Of Acne Fast

Acne is a very common problem that is seen in people of all age groups. But, it would be seen prominently in teenagers as there is increased production of hormones in their bodies during their puberty stage. Acne usually sets of as blackheads that are formed when oil, dirt along with dead skin cells gets stuck in the pores of your skin. This blackhead will tend to inflame after some time and turn reddish leading to the acne outbreak. There are no definitive cures for acne but a lot of simple and natural cares will help in reducing acne problems.

Causes Of Acne

It is believed by experts that the main reason for people to develop acne is due to the rise in the androgen levels. The androgen hormone will rise in human bodies when a person attains adolescence. When androgen hormones rise, it will make the oil glands under the skin grow and excessive sebum is produced which will break down the cellular walls in your skin pores and become a breeding center for bacteria.
Some of the other factors that cause acne are:

• Medications that is rich in androgen and lithium.
• Greasy cosmetics that are not washed off properly
• Acne is also being indicated to be a genetic problem.
• Overproduction of the sebum or oil in the oil glands of the skin
• Irregular shedding of the dead skin

Symptoms Of Acne

Acne is seen to be predominantly occurring on the face, neck and the shoulders. But, it can also occur on the arms, legs, buttocks and trunks. Some of the symptoms that you can associate with acne are:

• Pustules
• Cysts
• Whiteheads
• Blackheads
• Redness around the skin area where eruptions occur.
• Small red colored bumps
• Crusting of skin bumps

Home Remedies To Get Rid Of Acne

There are a lot of home remedies that you can try out to reduce acne on your face and neck. The following are the home remedies that are quite effective.

1. Cleansing With Mild Soap

It is highly important for you to keep your face and neck area dirt free.
• Make sure that you use a mild and a non dry soap.
• Wash your face at least three times a day.
• Make sure that you clean your face after exercise routine.
• If you have oily hair, then it is ideal that you shampoo your hair daily to prevent oil formation on the face that will lead to acne formation.

2. Grapes

Grapes are a rich source of vitamin C and help in prevention of acne. It is ideal that you include grapes in your daily diet to reduce the occurrence of acne.
• If you find an acne development on your face and neck you can reduce its effect by cutting chilled fresh grapes into halves and apply the freshly cut end over the affected area of your face and neck.
• Keep it there for about minutes for the grape juice to react with the affected area.
• You can now wash your face with cold water.

3. Toothpaste

Toothpaste is considered to be an excellent home remedy when it comes to treating acne.
• Herbal white toothpaste or white toothpaste would be an ideal choice to treat acne.
• Take a small amount of white toothpaste and apply it on the affected areas of your face and neck and leave it on the area overnight.
• The toothpaste has powerful ingredients that will dry out the acne and reduce inflammation due to acne.
• You can wash it off with cold water the next day morning.

4. Cucumber

Cucumber is a well known vegetable that offers cooling and soothing effect for the skin. It is also an effective remedy to treat acne.
• Take a piece of cucumber and extract its juice with the help of a blender.
• Now add a teaspoon of curd or yoghurt to this paste and mix it well. Add a pinch of turmeric powder to this paste as turmeric has antiseptic properties.
• Apply this paste generously over the affected areas and leave it there for an hour.
• Wash this paste off and repeat this procedure for two to three days to eliminate acne.

5. Lemon Juice

Lemon juice has acidic properties that help in cleaning dirt accumulated in the pores and will also help in reducing the production of sebum.
• Cut a fresh lime piece in half and apply the fresh juicy part on the affected areas.
• Leave it there for a few hours and rinse it off with clean cold water.

6. Aloe Vera Juice

Aloe Vera is rich in medicinal properties that can effectively treat acne and acne scars.
• Extract fresh Aloe Vera juice from the plant and apply it on the affected areas of your skin two times a day.
• Keep it there for an hour and then wash it off. You can also leave it on the affected area overnight.
• Repeat this process for three days to effectively remove acne scars on your face and neck.

7. Tea Tree Oil

Tea tree oil has antiseptic properties and is very effective in removing dry and dead skin cells on your skin.
• Apply generous amount of teat tree oil with the help of a cotton ball on the acne on your face and skin for three times a day.
• Rinse it off after some time.
• The antibacterial properties will work to fight bacteria and treat acne.

8. Honey

• Apply generous amount of honey on the affected areas of your skin for about 30 to 45 minutes and then wash it off with cold water.
• Two to three day application is needed to effectively remove acne.

9. Orange Skin

Orange and its skin are a vital source of Vitamin C and is loaded with acidic properties.
• Orange peel has to be dried in the sun and then made into a fine powder.
• Add required amount of water to this dried orange peel powder to make a smooth paste.
• Apply on affected area and leave it to dry on the area.
• Wash it off with cold water and repeat two times a day to get rid of acne.

10. Neem

Neem leaves are well known to treat a lot of skin problems.
• Make a smooth paste of tender neem leaves in a blender with some water.
• Add a pinch of turmeric powder to this paste and apply on the acne on your face and neck.
• Wash it off after 20 minutes. Repeat three to four days to effectively remove acne.

11. Curd Or Yoghurt

The lactic acid present in the curd prevents bacterial growth and cleanses the skin
• Mix one teaspoon of curd with one teaspoon of turmeric or honey and apply it on the face for 10-20 minutes before taking bath.

12. Fenugreek Leaves

• Add a little bit of water to fresh and tender fenugreek leaves and blend it to make a smooth paste.
• Apply this paste on your face and skin as a face mask and leave it for 15 to 20 minutes.
• Rinse off with cold water to effectively remove acne in three days.

13. Cinnamon And Honey Paste

• Mix fine cinnamon powder with honey to make a smooth paste.
• Apply to the affected area and leave it for 20 minutes or even overnight.
• Do this regularly for two to three days to remove acne.

14. Green Tea Cubes

• Apply refrigerated green tea ice cubes on the affected areas of the skin for a few minutes.
• Green tea will help in reducing acne swelling and soothing the skin.

15. Fresh Strawberry

• Cut fresh strawberries in half and apply juicy part on the affected area on your skin.
• Keep it there for a few minutes, remove it and then again press it on the affected area for some more time.
• It will help in reducing acne.

16. Turmeric

Turmeric has anti bacterial or anti septic property. They prevent the infection of the skin. It can be used in different ways.
• Take 1 teaspoon of turmeric powder and add a teaspoon of honey to it
• Make a smooth paste and apply it on the acne affected areas
• Leave it for 20-30 minutes and wash with water.

17. Garlic

• Mash garlic with the help of a hard steel hammer and apply this crushed garlic on the affected area.
• Leave it for a few minutes and then take it off.
• Repeat three times a day for two days to see visible results.

18. Papaya

Papaya helps to prevent acne and reduces the acne already present on the skin
• Apply mashed papaya on the skin and wash it off after the paste dries up.
Are you worried seeing acne on your face? Do you want to get rid of acne scars? If you are looking for easy home remedies, then you can try out some of the above home remedies to get rid of acne effectively.
             

     

 

Home Remedies To Get Rid Of Itching

Itching is an irritating and uncomfortable sensation that makes the person to scratch any area of the body. Itches can be restricted to any particular area of the body or they can occur all over the body. In medical terms itching is known as pruritus. Sometimes itching is accompanied by visible skin abnormalities like rash, blisters or bumps. In some cases itching worsens at night. The causes of itching may vary in each person. Infections, insect stings, bites, sun exposure, dry skin, any chronic diseases, skin conditions like eczema, allergies etc can cause itching in people. The scratching of the skin may disrupt the skin and may lead to infections.  The itching caused by bites, stings, dry skin, sun exposure etc can be effectively treated with various home remedies. It is necessary to understand the underlying cause and use appropriate home remedies.  Some of the important home remedies for itching caused by different reasons are given below.
Home Remedies For Itching
1. Baking Soda
Baking soda can cleanse the skin. It can be used in different ways to get rid of general and localized itch.

• Add one cup of baking soda to the warm bathing water.
• Soak your body in this water for at least 30 minutes
• Pat dry the skin
• For localized itching, make a paste of the three parts of baking soda with one part of water and apply to the affected area.

2. Lemon Juice
Lemon juice acts as a cleanser and also has antiseptic properties. This can reduce the itching and prevent any infections of the skin.

• Extract the juice from lemon.
• Apply it directly on the affected area.
• If you have scratched the skin this will cause a burning sensation, but it will heal the scratches and scars faster.

3. Essential Oils
The itching of the skin caused by the dryness of the skin and some fungal infections can be easily removed using essential oils. Some of the essential oils such as lavender oil, rosemary oil, basil oil, clove oil, chamomile oil have anti- inflammatory and soothing properties which will alleviate the irritations.

• Add essential oils to the bathing water.
• Instead you can directly apply it on to the skin and wash it off after 30 minutes.

4. Olive, Sesame Or Almond Oil
These oils reduce the dryness of the skin and relieve you from the itch caused by dry and flaky skin. This remedy will be extremely helpful in winter season.

• Heat any of these oils and apply to the whole body or to the particular areas as required.

5. Coconut Oil
This remedy will be extremely useful for night time itch. Coconut oil has antiseptic properties and it also moisturizes the skin.

• Soak your body in warm water for 20 minutes.
• Pat dry the skin and apply a thick layer of coconut oil on the dry skin areas.
• Cover the areas  with warm clothes and go to bed
• You will be having an itch free-sleep at night and your skin will look very fresh the next day.

6. Apple Cider Vinegar
This remedy can relieve you from itching more effectively.

• Apply vinegar using a cotton ball to the affected areas
• Add 2-3 cups of vinegar in the bathtub and soak your body for 15-20 minutes.

7. Aloe Vera
Aloe Vera gel can moisturize the skin and hydrate it. It will protect your skin from any infections.

• Take the gel out of the fresh leaf of Aloe Vera and apply to the itchy skin
• Let it dry for some time and wash it off with lukewarm water.

8. Honey And Milk
Honey has anti microbial property and milk has anti inflammatory property. Honey and milk moisturizes the skin as well.

• Make a mixture of milk and honey using equal quantities.
• Dip a washcloth in this mixture and apply to the affected areas of the skin

9. Beeswax
This remedy will be very effective for people suffering from itching due to psoriasis or eczema.

• Mix honey, olive oil and melted beeswax.
• Apply this mixture to the itchy areas of the skin when it is warm.
• Repeat the remedy till you get relief from itching.

10. Mint
Mint has anti-inflammatory properties due to the presence of menthol in it. Mint also has antiseptic properties

• Boil  1 cup of mint leaves in 2cups of water
• Allow the mixture to cool and strain it
• Apply this mint tea to the affected areas of the skin

11. Basil
The eugenol present in basil has anesthetic properties which help to relieve itching.

• Prepare a brew of the basil leaves and water
• Allow the preparation to cool  and apply to the itchy skin

12. Cold Compress
This is an easy way to reduce itching caused by bites or stings

• Apply ice pack or washcloth containing ice to the itchy areas

13. Witch Hazel
This astringent cleanses the skin and reduces itching.

• Boil the bark of witch hazel in water and apply the cold mix to the skin
• You can also use the witch hazel in the astringent form available from drugstore.

14. Oatmeal
Oatmeal works as exfoliate and removes the dead skin cells.

• Add 2 cups of oatmeal to the bath water.
• Soak the body in this water or 15- 30 minutes.
• Wash off with water after rubbing the skin.

15. Vaseline Or Petroleum Jelly
Petroleum jelly helps to prevent itching caused by the dryness of the skin. Vaseline coating helps to hold the moisture within the skin.

• Take a bath in hot water using mild soap.
• When the skin is damp apply the Vaseline.

Are you suffering from any kind of itching sensation? What are you waiting for? Stop scratching and try any of the above given home remedies to get rid of itching. Find out which method will be most suitable for you to get relief from the itch.

Simple Home Remedies To Get Rid Of Oily Skin

There are different kinds of skin textures that people have. Some people are blessed to have normal skin which has a balanced oil and dry combination while other skin types are oily, dry and combination skin. Every type of skin has its characteristic feature. While dry skin ends up looking dull and cracked and needs moisturizing when it is cold and dry, the oily skin needs to be looked after as it is prone to develop acne and become ugly. Among all the skin types, those who have oily skin suffer the most during their puberty and even in later years, this kind of skin is sure to trap dirt due to the oil content and leads to the formation of whiteheads, blackheads, pimples and so forth.

Causes Of Oily Skin

Oily skin is usually the genetic makeup of a person for which the sebum cells which secrete oily under the outer skin layer secrete excess oil to moisturize the skin above. The causes for oily skin are several:

1. Genetics is the main reason for one having oily skin. If parents have oily skin, the children are likely to develop oily skin as well. Oily skin is characterized by larger sebaceous glands that lie below the skin cells and secrete excess oil.
2. Often the overuse of skin care products, such as harsh cleansing product, exfoliation and scrubbing may lead to excess oil being secreted by the sebaceous glands and leading to oily skin
3. Seasonal variation also has a lot to do with skin types. If there is high level of heat and humidity, there will be a rise in the oil production in the skin in order to protect the skin from the heat and the sun. Again, when the air is dry in winter, the skin gets dehydrated and the oil secreted is required to compensate for the dryness felt.
4. Oily skin could also be caused by birth control or other hormonal control pills. Any medication could causes dehydration and that would lead to an excess oil secretion in order to compensate for the dryness felt
5. Stress also has a role to play. The androgen hormones lead to more oil production when the body is stressed and that could lead to excess oil on the skin.

Symptoms Of Oily Skin

It is known that oily skin is easy to spot. Those who have oily skin, usually have shiny skin that shines with sweat and oil when exposed to the heat. There are certain characteristics of oily skin which makes it easy o spot:
•    The oily skin will have a shine on it especially when the sun or the heat leads to sweating
•    The pores are larger on such skin
•    The blemishes or the blackheads that form on this skin make it easy to spot
•    The skin often has a coarse texture specially with age
•    Oily skin is usually full of blemishes specially if one has acne when they were young
•    Acne scars are predominant on such skin

Simple Home Remedies To Get Rid Of Oily Skin

1.    Cleansing Routine

The one way to keep oily skin under control is to have a proper cleaning ritual set up. This has to be followed with regularity.
•    A mild soap should be used to wash the face at least two to three times in a day
•    If one has been out, the face and the neck should be washed after coming in from outdoors
•    If the rest of the body has oily skin too, proper cleaning should be done with mild soap during bath

2.    Use Of Astringent And Toner

It is necessary not only to wash one’s face but to follow the three step process:
•    One needs to use an astringent to remove the dirt on the surface
•    After that a mild soap or face wash should be used and the face washed with tepid water
•    The toner should be used to close the pores after the face is dried

3.    Use Of Water Based Moisturizer

•    Those who have oily skin usually stay away from moisturizer as their skin is oily
•    After washing the face and body, one could apply a water based moisturizer to retain the moisture content in the body

4.    Use Of Sunscreen

The sun is known to play havoc on the skin. It dries up the skin and makes the sebaceous glands secrete excess oil.
•    It is important to use water based sunscreen to protect oneself from the sun
•    The sunscreen should be chosen such that it does not clog up the pores and lead to formation of pimples

5.    Diet Changes

It has been seen that a lot depends on the diet that one follows. If one has oily skin, one has to take care of the following points:
•    Fried food and fatty food leads to excess oil secretion on the skin
•    Intake of high calorie or sweet food items also increases the chances of excess oil and pimple formation

6.    Intake Of Fresh Fruits And Vegetables

•    It is necessary to consume a balanced diet consisting of fresh fruits and vegetables
•    Food that is lightly cooked and nutritious will go a long way to maintain healthy looking skin

7.    Fluid Intake

The skin develops pimples due to the clogged pores which are covered with dirt and grime. If the blood circulation is increased then the detoxification process shows its results on one’s face.
•    It is beneficial to drink lots of water to flush out toxin
•    Fluid such as fresh fruit juices and others help to keep the skin hydrated an cool

8.    Caffeinated Beverages To Be Avoided

•    Intake of caffeinated drinks like tea and coffee needs to be moderated
•    These drinks heat up the system and cause excess oil to be secreted

9.    Carbonated Drinks To Be Avoided

•    Drinks like fizzy drinks and others high on sugar content should be avoided
•    Sweet and carbonated drinks are often linked to pimple formation on oily skin

10.    White Flour Based Food Products Should Be Avoided

White flour based food products usually consist of easy carbs that load up and increase the blood sugar levels in the body. It is better to opt for the whole grain versions like:
•    Multi gain or whole grain bread, pasta or brown rice consisting of complex carbs and fibers
•    These food items provide the necessary fiber to the system which also helps to detoxify the system

11.    Fried And Fat Food Items Need To Be Consumed In Moderation

It has been seen that, those in their puberty and having oily skin usually suffer from acne problems the most. While for them fried and junk food is hard to stay away from, they could make healthier choices like:
•    Opting for a wholegrain burger with lean meat
•    Opting for gilled dishes than fried ones

12.    Treatment Of Acne

While there are many over-the-counter medications which one can opt for, it is best to use masks or cleaning solutions that are prepared with beneficial natural ingredients.
•    Use of cucumber, lemon and other citric based fruits as masks is known to show effects
•    These masks will help to control the oil as well as they reduce the blemishes on the face

13.    Use Of Lime Or Lemon

•    It is beneficial to drink lemon juice with warm water and honey to cleanse the system
•    One could even use the lime juice as a mask along with ingredients like gram flour and cold milk
•    Lemon juice drinks is a great alternative to drinking fizzy drinks to help quench the thirst and balance out the excess oil content

14.    Egg Whites

While many might think that it is messy, however, a face mask of egg white is a great way to firm up the skin and to reduce the excess oil content from one’s face:
•    One would need to break an egg in such a way that the white is separated from the yolk
•    The yolk can be mixed with lime juice and pasted all over the face and neck as a mask
•    After the skin tightens up in ten or fifteen minutes, it can be washed off to reveal youthful and former skin.

15.    Use Of Clay Masks

•    There are many clay masks that are found in stores to help remove the excess oil from the skin
•    Not only is the excess oil removed, the clay mask tighten up and closes the pores

16.    Use Of Orange Peel

There are many readymade face masks that are available in stores but one can even make an orange peel face mask at home:
•    The orange peel need to be collected and dried
•    The dried orange peel can be made into a powder
•    This can be made into a paste for a great homemade mask

17.    Ensuring Physical Activities

There is nothing like sweating it out to get the oil and the dirt out.
•    When one does exercises the blood circulation helps to improve blood circulation to the face
•    The excess sweat drives out the dirt from the pores and makes them open up
•    A proper cleaning routine followed afterwards leads to fresh and less oily skin

18.    Rest Is Required

•    Increase of stress leads to build up of excess oil and clogged pores
•    Rest and sleep habits should be proper to keep stress and pimples at bay
Have you been on the lookout for oil free skin? How about remedies that are easily followed at home? Try the above tips for your benefit.

Home Remedies To Cure Anemia

Anemia is a medical condition where the red blood cell count or hemoglobin is usually found to be less than normal. When the hemoglobin level in men is found to be less than 13.5 gram/100 ml and less than 12 gram/100 ml in women, such men and women are found to be anemic. Anemia is a condition that is caused by the destruction of the red blood cells or hemoglobin or an increase in the loss or the destruction of the red blood cells. Those who have anemia are often unaware of their condition. However, there are some symptoms that are apparent in anemic patients. It is important to understand the causes and symptoms of anemia and take steps accordingly to resolve the problem.

Causes Of Anemia

Anemia is not an ailment by itself. Any physiological process can disrupt the life span of the red blood cells and that in turn can cause anemia. The normal life span of a red blood cell is usually 120 days. These cells are manufactured inside the bone marrow.
•    Any physiological process that results in the decrease of production of red blood cells can cause anemia
•    If there is an increase in the rate of loss of the red blood cells it will lead to anemia
•    When the average volume of the red blood cells is low, denoted by Mean Corpuscular Volume, it is known as microcytic anemia
•    When MCV value is within normal range, it is known as normocytic anemia
•    When MCV is high, the condition is denoted as macrocytic anemia
•    Iron, folic acid and vitamin B12 deficiencies can lead to anemia
•    Any other underlying illness could lead to anemia being one of the symptoms
When every component of the complete blood count is looked at, then only the physicians can gather knowledge as to what is causing anemia in a patient.

Symptoms Of Anemia

The symptoms of anemia are often difficult to discern. Many people confuse the signs and symptoms of anemia with any other ailment. However, when a complete blood count is taken, then anemia will become apparent. Some common symptoms that the patients experience are:
•    Feeling tired and fatigued easily – as the hemoglobin count is low in such people, they usually feel tired and fatigued easily with little work done
•    There is a paleness of skin that is apparent in those who suffer from anemia
•    Shortness of breath is a condition that is associated with anemic patients
•    Feeling the heart racing, increase in probability of heart problems are symptoms that are associated with anemia
•    Other symptoms of severe anemia are ringing sound in the ears, bluish fingertips, confusion, swelling of tongue, irritability

Home Remedies To Cure Anemia

When one is diagnosed with anemia, they can take certain precautions which will aid them to overcome the disease. When anemia is uncomplicated, simple home remedies and a stress on one’s diet to cover up certain deficiencies will ensure that anemia is reduced and kept under control.
1.    Increase Iron Rich Food
It is seen that those who suffer from iron deficiency usually exhibit the symptoms of anemia. You could take up:
•    Food that is rich in iron content
•    Vitamin supplements
These steps will ensure that you step up the iron content in the body which is the main element needed to produce hemoglobin.
2.    Taking Epsom Salt
It is necessary to increase the salt content in your body. If you are suffering from iron deficiency or are prone to anemia, you could:
•    Soak in a bath with Epsom salt added to the water
•    Soak your feet in such solution for a period of ten to fifteen minutes
3.    Take A Cold Bath
In order to get the blood flowing effectively one should take a cold shower.
•    A cold shower should be taken with the breath held and let out slowly
•    A vigorous scrub and who don will help to keep up the blood circulation
4.    Get A Massage
When you are feeling down or fatigued, you need to get the blood flowing. A great way to do this is to take a massage:
•    Get your hands, arms and legs massaged
•    It is a great home remedy that helps to overcome stress, fatigue and get the blood flowing
5.    Eat Apples
Apples are rich in micronutrients including iron. Thus, if you are anemic you need to intake:
•    Fruits of different kinds
•    Consume more than one apple a day
6.    Consume Citrus Fruits
It is necessary to have citrus fruits which increase the iron content in the body and the absorption of the micronutrient.
•    Have at least more than one citrus fruit a day
•    Choose between limes, lemons and other fruits
7.    Consume Honey
Honey is known to be an excellent source of cure for anemia.
•    A concoction of honey, lemon juice and apple cider vinegar will prove to be ideal to combat the anemic conditions
•    Such a mixture is known to be a powerful antioxidant and will help to address general health issues as well
8.    Avoid Caffeinated Drinks
It is best to avoid coffee as the caffeine increases the heart rate and might not be ideal for anemic patients.
•    Try and consume decaf version
•    Limit the number of cups of coffee consumed
9.    Try Figs
•    Figs are seen to be excellent remedy for anemia
•    One should consume three to four figs daily in order to combat anemia
10.    Taking Up Vitamin B12
It is seen that anemic patients are usually low on their vitamin B12 content. This can be increased by:
•    Consuming fruits and food items rich in such a micronutrient
•    Taking up supplements rich in this complex micronutrient
11.    Watch What You Eat
When you are anemic, it is best to look into your diet and ensure that you eat the right food.
•    One need to ensure that fruits and vegetables are consumed everyday as part of the meals
•    These are essential to ensure that the vitamin and iron content is added of the right amount to one’s system
As one eats healthy, it would be apparent the changes coming on and one is sure to feel stronger, less fatigued, more energetic and other positive side effects of following a healthy diet.
12.    Consume Beetroot Juice
It is imperative that one know the vegetables that are rich in iron content.
•    Beetroot is one such vegetable which is beneficial for those who have low iron content and suffer from anemia
•    Beetroot can be had as a cooked vegetable or in the form of beetroot juice which is more effective
13.    Try Bananas
It is important to incorporate bananas in one’s diet.
•    It is known to be a good source of magnesium
•    Banana combined with honey will surely help one to step up the necessary salt content for increasing hemoglobin in the blood
14.    Currants In The Morning
One could soak currant and consume them to feel the benefits:
•    About ten currants should be soaked overnight
•    The seeds should be removed
•    They should be eaten first thing in the morning
This should be done for a period of three to four weeks
15.    Increase Red Colored Fruits And Veggies In Your Diet
The red colored fruits as well as vegetables contain the necessary vitamins which will enrich the blood of hemoglobin and reduce anemia:
•    Have apples
•    Use tomatoes in your diet
•    Consume beetroot as vegetable or in juice form
16.    Consume Green And Leafy Vegetables
One should consume green and leafy vegetables as that helps to step up the level of micronutrients in the body:
•    Increase iron content
•    Increase salt content
17.    Honey Should Be Your Friend
It is necessary to increase honey intake as it is beneficial for the anemic persons:
•    It is rich in iron
•    Manganese
•    Copper
These micronutrients are known for their necessity to step up the hemoglobin content in the bloodstream.
18.    Stay Active
The more active one stays the more the capability of the blood to circulate and keep one healthy:
•    Regular exercises should be done
•    Strength training will increase muscle mass and help keep up strength and keep away fatigue
Thus, the home remedies are numerous when it comes to combating anemia. Do you feel low and depressed often? Are you irritable, fatigued most of the time? It is time to look into your diet in order to combat such signs of anemia. While anemia is not an ailment, it is a sign of robust health. It needs to be taken into consideration in order to avoid other health issues from coming up like heart diseases and others. A regular blood count should be taken to monitor the progress in alleviating the condition of anemia. If you are on the look out for effective home remedies, there are many useful and easy to implement tips suggested above. These will surely make a difference in one’s health.

How This Very Popular Cereal Is Exploiting Americans & What You Can Do About It

When I saw Cheerios in my parent’s pantry, my stomach dropped to the floor, steam came out of my nose and I almost flipped a lid. But then I reminded myself that my Dad who bought this very popular cereal isn’t on Facebook, so he hadn’t seen my posts about how Cheerios can contain several different GMO ingredients nor had he seen that I was actively involved in a campaign as a Steering Committee member of GMO Inside to get GMOs removed from Cheerios.
It wasn’t his fault that he was buying this stuff, he was in the dark, like many of us still are. I mean, this cereal is even sold at places like Whole Foods for goodness sakes! It is estimated that 6.4 million people in the US start their day with a bowl of Cheerios. Geez.

Cheerios Can Contain Several GMO Ingredients

Cheerios is one of the first solid foods introduced to most children when they start to eat. To expose our children and ourselves to GMOs is a big mistake, considering all the health implications that are being seen with their introduction to the food supply.
The commercials talking about how wholesome Cheerios are and how your grandparents ate Cheerios and how they are the same today make me want to hurl something at the TV because they are all marketing lies. Cheerios have been in fact changed through out the years to include genetically engineered ingredients. These ingredients were added after it was introduced into the United States & Canada sometime after 1996, right under our noses.
The report titled “Deception at General Mills: The Real CSR Report” by Green America & GMO Inside revealed a startling comparison. Take a look at what Cheerios was made with in 1945 and what it is made with now:

1945 ingredients: oat flour, salt, sugar, sodium phosphate, malted wheat flour, calcium carbonate, iron, niacin, thiamine (Vitamin B1), and riboflavin
2013 Ingredients: whole grain oats (includes the oat bran), modified corn starch, sugar, Salt, tripotassium phosphate, wheat Starch, vitamin E (mixed tocopherols) added to preserve freshness. (Likely GMO ingredients in bold and red).

General mills claims to manufacture wholesome and healthy products when, in reality, its brands have changed over time to include GMOs. While General Mills promotes Cheerios for its use of whole grain oats, stating, “the whole grain oats in Cheerios cereal are natural,” it is silent about the fact that many of the other ingredients in Cheerios sold in the U.S., including modified corn starch, sugar, vitamin e, canola, and natural flavors, are at high risk of being genetically modified.
See all the potential sources of GMO ingredients in a sampling of Cheerio products here (GMO ingredients are listed in red):

General Mill’s Voluntarily Removed GMOs From Their Products In Europe But Not For The US or Canada

When Europe decided to enact GMO labeling, General Mills voluntarily removed GMOs from all their Cheerios products overseas. The report details out the difference in ingredients and exposes General Mills for exploiting Americans & Canadians by using GMOs here but not in Europe. This is the same stuff Kraft pulled with their Macaroni & Cheese, when Europe enacted GMO labeling. Instead of labeling their European products with “contain genetically engineered ingredients” – they voluntarily took the GMOs out and replaced them with natural conventional ingredients.
Take a look at some example Cheerios products from Europe below – none of them contain GMOs. This makes you wonder how you can trust a company that is feeding our friends across the pond safer foods, while feeding us untested and harmful ingredients back home – and to their own fellow citizens! Is it too much to ask the same for us in the United States of America? How much do our sickness, obesity, and mortality rates have to worsen before they respond to us?

General Mill’s Cheerios Parent Company Is Giving Millions Of Dollars To Prevent GMO-Labeling

Adding insult to injury, General Mills has spent $1.1 million to oppose GMO labeling legislation in CA, thus perpetuating consumer deception.  In Washington State, General Mills is covertly funding the campaign opposing labeling initiative 522 through the Grocery Manufacturers Association (GMA). (Breaking – The GMA is getting sued for hiding the sources of these funds right now). General Mills’ CEO Ken Powell is the vice chair of the GMA, which to date has given $7.2 million to fight I-522.  Polls of Americans demonstrate that more than 93 percent support the labeling of GMOs. General Mills has ignored growing consumer concerns about GMOs and failed to even label their products that contain GMOs.  Instead, the company defends GMOs as safe and beneficial.

Vote With Your Dollars, Choose Safe Brands

I understand many people have grown up with Cheerios and want alternatives and they are wondering what to do next considering this startling deception by General Mills. This chart below details out good alternatives to Cheerios that are both non-GMO and organic. It also shows you other brands that don’t make the cut. Please share with your family and friends and encourage them to stop buying Cheerios.

5 Ways To Take Action Now

So what else can you do about this? Take at least one if not all of the actions below:

1. Sign petition to General Mills’ CEO
2. Call General Mills at (800) 248 – 7310
3. Post on the Cheerios Facebook page
4. Read the full report “Deception at General Mills: The Real CSR Report” 
5. Watch a new video about the concerns with GMOs in Cheerios

When you sign the petition, you are asking General Mills to be a leader by:

1. Removing GMOs from all General Mills products - Starting with Cheerios (by 2015), General Mills will responsibly source its products’ ingredients from sources that are certified non-GMO or organic.General Mills will commit to and publish a timeline with incremental deadlines to shift its entire portfolio to non-GMO sources by 2018 (Including all Cheerios varieties, all cereals, and all other food categories.)
2. Testing for and Labeling GMOs - During the transition period from its current GMO-intensive supply chain to a non-GMO supply chain, General Mills should test its supply chain for GMOs and voluntarily label its GMO ingredients in all products that contain or likely contain GMOs.
3. Ending all opposition to GMO labeling - General Mills will commit to spend no money against state and federal GMO labeling initiatives. General Mills will encourage the Grocery Manufacturers Association (GMA) to end its opposition to GMO labeling. General Mills will offset its contribution through the GMA to “No on I-522” (Washington State’s ballot initiative for GMO labeling) by contributing the same amount to “Yes on I-522” or in support of a future state labeling initiative.

Holding these companies accountable is just as important as voting with our dollars.

If you know someone who might still be buying and consuming Cheerios – please share this post with them. And if you know anyone in Washington State, make sure you tell them how important it is to vote yes on 1-522! 
Thank you for your support. You are the Food Babe Army – and I love you!

The Condition Of Lung Scarring And Natural Remedies For Cure

Scarring of lungs is not very common but it does occur in some people. The medical term for it is fibrosis. It is a type of scarring. Pulmonary fibrosis refers to scarring that occurs throughout the lungs. In such a medical condition, there is a heightened immune reaction to organic dusts that is inhaled or occupational chemicals. Often, one may be inhaling dust that is contaminated with different pathogens or animal products which could lead to lung scarring. Our lungs consist of airways which are known as bronchi which in turn break up into smaller airways such as bronchioles and these end up in clusters of air sacs which are called alveoli. The walls of the alveoli might become inflamed and the tissue that lines these delicate scars might become scarred as a result. If they become scarred, instead of their normal function of expanding and contracting, the alveoli lose out on their softness and elasticity. As they become stiffer it becomes difficult for one to breathe. As they become thicker as well, the oxygen which is inhaled and has to enter the bloodstream is slowed down. The causes of lung scarring are discussed below.

Cause Of Lung Scars

It can be caused by different conditions like
• chronic inflammatory processes
• due to infections
• environmental causes such as exposure to certain gases, silica or asbestos
• exposure to radiation therapies
• chronic conditions like rheumatoid arthritis
• due to certain medications

Symptoms Of Lung Scarring

As per the causes of the lung scarring phenomenon which can differ from one person to another, the symptoms that are experienced are as follows:
• One may experience shortness of breath as the first signs of such an ailment. That occurs as the alveoli become harder and thicker and then, they do not expand and relax as easily as they did in their normal state. With time, the shortness of breath becomes even worse.
• The shortness of breath might be attributed with certain activities and aging but later on it becomes more and more disabling.
• Coughing is a sign of such an ailment which is of a dry and persistent nature. It is unlike the cough that is brought on by cold
• Diminished tolerance to exercise is another symptom seen of lung scarring. Those who are physically active or do resistance exercises will find that they are unable to proceed due to the shortness of breath that they experience as well as pain in their chest.

Home Remedies

While treating lung scarring condition is not easy, there are many natural supplements that are available in the market which can aid in bringing about healing in this ailment.
1. Serrepeptase Supplement
This is an enzyme that can be found in many natural health sores. One needs to know the dosage but even if it is taken at high doses this enzyme is not harmful and will work wonders for those suffering from lung scarring. The enzyme works by
• Thinning down the mucous which can then be expelled from the lungs as well as the lymph system
• Inflammation is thus reduced
• With long term usage it will help to heal the condition of fibrosis
• It has a calming effect on the immune system which attacks the lungs and causes the scarring
2. Use Of A Colloidal Silver Supplement
Colloidal silver is known to have healing effects on the lungs
• It will help to remove the pathogen which might be aggravating the condition
• It will not damage any of the anaerobic bacteria that lives in the gut unlike the intake of antibiotics which does
3. Intake Of Nutritional Yeast
One needs to get their hands on live cell nutritional yeast which will help to re establish the healthy cellular process of respiration. There are many beneficial effects on the body such as
• tissue oxygenation is improved
• Metabolic energy is increased
• Liver detoxification is facilitated
• Cellular detoxification is increased
• Immune system is improved upon
4. Use Of Liquorice Capsules
This is an effective supplement that can be given to someone suffering from lung scarring. It helps to calm down the B cells which become overactive and it helps to reduce the attack of the immune system on the lungs
• Natural steroids production is stimulated in a healthy manner due to the intake of liquorice capsules
• The steroids that are stimulated to be produced by the adrenal system are effective in helping to overcome the inflammations
• Liquorice is known to be good for taking out the mucous from the lungs
5. Administering Hemp Oil
• One dessert spoon of hemp oil helps to bring the inflammations under control
• It can be obtained in many natural health stores
6. Use Of Cod Liver Oil
• Cod liver oil is also recommended for those who suffer from such a condition
• It should be given in the measure of one dessert spoon daily
• It will help to make up for the deficit of the vitamin D which is not being obtained in proper amounts by the affected person
7. Exposure To Sunlight
• It is recommended that the affected person gets the sun as much as he or she can tolerate
• They need the exposure which provides vitamin D as well as other beneficial nutrition that is absorbed by the skin in order to heal the autoimmune condition
8. Provide A Diet With Sea Weed
It would be desirable to provide a nutritional diet to the affected person along with sea weed included as one of the ingredients to prepare the food. The diet should be:
• One needs to provide a balanced diet of all the different kinds of vegetables to be found
• More emphasis has to be given on green nutrition
• The sea weed capsules are also found if one does not live in a region where it is naturally occurring
• It will help to promote the detoxification process as well as cellular communication
9. Stress On A Green Diet
It is necessary that one consumes a diet that is more on green food products
• That will ensure the inclusion of necessary vitamins and minerals in the body to combat the illness
• Inclusion of barley, grass juice and such items will surely benefit such an inflicted person
10. Benefit Of Vitamin C
Lung related conditions will benefit by stepping up the dosage of vitamin C in one’s diet
• Vitamin C will help to reduce the mucous formation
• The coughing condition and mucous formation will be reduced by the intake of vitamin C
• It is best to include fresh fruits which are rich in vitamin C instead of simply taking up capsules
11. Organic Silicon Supplements
It is known to be effective in helping the body absorb sufficient amount. A course should be done for six to nine months in order to build up the silica reserves in the body
• It is necessary for the repair of the collagen which is the lining of the lungs
• It also helps in removing foreign particles or toxins
• Helps to restore back the elasticity of the collagen
• Even facilitates the detoxification of the lymphs
12. Organic Germanium Supplements
• One needs to consume two capsules in a day in order to promote the oxygenation of the tissues
• It is a powerful aid for promoting the cell detoxification
• It helps many health disorders to be corrected
• The nutritional therapy should be followed by the intake of the organic germanium supplements
13. Following A Mediterranean Diet
• A Mediterranean diet is a wholesome diet that includes fresh fruits, vegetables, fish, meat and nuts to be included in daily meals in varying proportion
• Such a diet is wholesome and will prove beneficial to control the inflammations and to start the healing process in people who suffer from lung scarring
14. Use Of Spices
Many spices are known to have a beneficial effect on those who suffer from lung scarring
• The juice of garlic is kwon to have healing effects
• Onion used in food preparation will provide beneficial vitamins and minerals
• Ginger is known for its healing effect on the lungs and will surely pacify the inflamed cells
15. Inclusion Of Supplements
In addition to being a balanced diet, one needs to ensure that certain supplements are added in their diet as well
• Fish oil supplements are known to have beneficial anti inflammatory agents
• Supplements which are rich in flavonoids, carotenoids and antioxidants are required to combat this disease
• A multivitamin preparation or supplement is more beneficial than simply banking on one or two
16. Adding Probiotics To One’s Diet
One needs to add on probiotic rich food product in their diet
• They could include yoghurt in their daily meals which is a healthy way of ensuring helpful bacterial growth in the gut
• Probiotic ice cream and other food substances are known to be beneficial for such people
17. Rest Required
People who suffer from lung scarring usually suffer from shortness of breath
• They need to be put under complete rest
• They need to prevent handling strenuous or physical activities which strains the respiratory system.
18. Avoid Strenuous Exercises
• Those who suffer from lung scarring need to stay away from strenuous activities
• The slow transfer of oxygen to the blood system reduces stamina and repairing activities in the body
Do you have questions related to lung scarring? What are the causes, the symptoms and how it can be treated? There are wholesome, natural ways to treat this ailment as described above.

Super Foods for Your Heart

Suffering from heart problems?? Healthy diet helps you keep away from causing the heart disease, performing daily exercises and maintaining moderate weight also helps you reduce the risk of causing heart problems. To keep your heart strong and healthy, some super foods are to be added to your daily menu with your routine diet.
According to Linda Van Horn (PhD), registered dietitian (RD), member of the American Heart Association’s nutrition committee, and professor of Preventive Medicine at Northwestern Medical School in Chicago, “In order to prevent heart disease, you have to increase unsaturated fats and total dietary fiber is the only way”
Omega-3 fatty acids are unsaturated fats which help in blood from clotting and arteries from clogging with plaque and also in reducing the triglycerides. Some fruits and legumes which is a diet that is rich in the soluble fiber helps in reducing the cholesterol.

Following are the several super foods which contains nutrients for healthy heart:

Sardines
Omega-3 fatty acids are rich in these little fish called sardines. They also have the great sources of niacin and calcium. These sardines which are canned, packed in oils can be used in salads, sandwiches and sauces or can be tried fresh on a grill.  Consuming 3.5 ounces of sardines contains 220 calories and 3 fresh sardines on grill contain 281 calories.
Oatmeal
Folate, potassium and omega-3 fatty acids are present in oat meals which are rich in fiber and reduce the cholesterol levels which help in maintaining the arteries of the heart clear. It is a comforting breakfast and gives you instant boost of fibers. Glycemic index is low which helps keeping you away from hunger and also provides long lasting energy. Adding some raisins and honey for flavor with rolled oat meals is a better option.
Mackerel
Selenium is an antioxidant mineral that is present in the mackerel which is also an excellent source for omega-3 fatty acids which keeps you away from the cancer and heart problems. Mackerel is a replacement of salmon for better health benefits. Consuming 3.5 ounces of mackerel produces 220 calories
Walnuts
Polyunsaturated fats are high in walnuts which are good fats containing Vitamin-E which are really helpful if consumed moderately. Omega-3 fatty acids can be gained easily with the help of these walnuts. Ground walnuts can be added to the different types of salads in order to boost the nutrition.
Tofu
Tofu consists of soy protein of 25 grams and 50-60 grams of soy isoflavones which help in the maintenance of the cholesterol levels and also reduces the risk of cardiovascular diseases. This is made from soybeans. It can be added to salads of any type as it has the nature of absorbing the flavor of whatever you are cooking with it.
Plums/Prunes
Fiber and iron are rich in the prunes. Beta-carotene is rich in plums along with the sufficient source of fiber. They reduce the cholesterol levels in the blood if you consume them regularly. They are especially known for their laxative effect. Five prunes produce 71 calories and two plums produce 34 calories.
Kidney Beans/Chickpeas
High soluble fiber protein and low fats are produced by kidney beans similar to many legumes.
Glycemic index is also low in the kidney beans which are rich in vitamins and are free from cholesterol. It is a perfect health food if taken with chili and salads. Canned beans are the varieties with high salt content in them, so dried beans are mostly recommended from better heart benefits.
Barley
Iron and minerals are produced by the barley which is a decent protein source. It is rich in soluble and insoluble fiber. Whole grain barley combats the constipation; these cereals can be used as a substitute for rice and pasta once weekly. Most of barley which does not contain outer husk is low in nutrients so care should be taken when we buy barley.
Wild Salmon (not farmed)
Antioxidant called selenium is present in the high levels in this wild salmon, which keeps you from cardiovascular diseases. Metabolism in the heart is improved by Omega-3 fatty acids which are present in this grilled, broiled or baked tasty fleshy fish.
Liver
William Davis, MD, a Wisconsin-based preventive cardiologist and author of Wheat Belly says that, “Lots of fats are present in the liver which is very healthy for the heart”.
Almonds
Omega-3 fatty acids are rich in almonds. These are crunchy, meaty nuts similar to walnuts. If you do not like the bitter taste of fleshy walnuts, almonds can be used instead.
Chia seeds
These are powerhouse of omega-3 fatty acids containing 60 calories. Chia seeds reduce the bad cholesterol and plaque buildup in the body. A spoonful of chia seed oil sprinkled on the salads, or mixed with soup or yogurt helps you stay healthy.
Blueberries
Antioxidants like resveratrol and flavonoids are present in there dark berries which helps from the coronary diseases. Having them with oatmeal, in smoothies or in yogurt keeps you healthy.
Coffee
Three cups of coffee daily helps in increasing the cognition levels and decreases the risk of Alzheimer’s disease. Antioxidants are high in coffee and prevents from the type 2 diabetes. Caffeine is also good sometimes.
Red wine
Resveratrol an important antioxidant present in the red wine helps in preventing cancer. Berries and dark skinned grapes are rich in this compound. Procyanidins is an antioxidant present in the Madirans and Cabernets which increases arterial health and reduces the cholesterol levels.
Green tea
Green tea contains antioxidants like catechin and many heart-healthy flavonols, which help you in fighting against free radicals that result in blood clots, cancer, and atherosclerosis. Its helps in lowering hypertension and also offers cardio benefits by drinking one cup of this beverage daily. Boost your heart health with green tea.
Raisins
Raisins is loaded with potassium, it helps in increasing immunity boosting antioxidants and also in lowering hypertension. Consume a handful of raisins; they help you in reducing high blood pressure.
Broccoli
Broccoli is a green leafy vegetable that is very good for your heart. Broccoli is rich in fiber ant is packed with antioxidants and helps in lowering cholesterol.
Brussels sprouts
There are many foods that are rich in vitamins; they are Brussels sprouts and mini cabbage heads. Undoubtedly they are very good for your heart. It provides heart-healthy benefits by improving blood vessel health and reducing inflammation in the cardiovascular system.

Cauliflower
Cauliflower, though it is not green it is rich in antioxidants, fiber, and contains a component called allicin, which is usually present in garlic. All these components help you in lowering the risk of cardio problems like strokes / heart attacks and also helps you get rid of cholesterol.
Whole grains
Whole grains help you control cholesterol and is free of gluten’s. Stay away from refined, processed whole grains, as they are steeped in gluten’s and may result in clogged arteries and other problems associated with heart ailments.
Flaxseed
Flaxseed is packed with fiber and fatty acids like omega-3 and omega-6. Sprinkling a pinch of flaxseeds on a bowl of oatmeal or whole-grain cereal will make a healthy-heart breakfast.
Apples
Apples contain antioxidants that are polyphenols. They shield cholesterol and protect them from the assault free-radicals. They also contain pectin, which helps in sweeping out cholesterol and blocks the absorption of fiber.
Oranges
Oranges are another good source of pectin. Orange, grape fruit are citrus fruits that are packed with flavaonoids. These flavaonoids help you in lowering blood pressure and in reducing inflammation in the arteries. Hesperidin that is contained in citrus improves flow of blood to the heart. Vitamin C protects you against heart stroke.
Legumes
Legumes are filled with fiber, calcium, omega-3 fatty acids and soluble fiber that prevent heart problems. Some other fiber rich foods include black beans, kidney beans, and chickpeas.
Nuts
Nuts like walnuts, almonds and macadamia nuts are loaded with omega-3 fatty acids, mono and poly unsaturated fats. They also increase the fiber present in your diet. Olive oil is another good source of healthy fat.
Dark Chocolate
Cocoa helps in lowering blood pressure. Flavonols present in dark chocolate will help you relax your arteries, and improve and increase blood flow.
Do not use tropical oils like coconut oil, palm oil, palm kernel oil, as they have high saturated fat.
Avocado
Avocados have more mono unsaturated fats. Usually they are called “good fats”, which helps you in minimizing blood clots and blood cholesterol. You can add heart-healthy fats to your diet, by including avocado to salads or sandwiches.  Avocado oil has the ability to modify fatty acids in tissues, which reduces the hardening of the arteries in the heart, and prevents from heart disease.
Including all or some of the above mentioned super foods that protect your heart, will help you keep away from the problems related to your heart. Consuming them with your daily meal will help you keep your heart healthy.

Treating Different Kinds Of Sleep Disorders At Home

Sleep disorders are problems faced by most of us at some time or the other in our lives. Many of us face depression at some point in our lives which keeps us awake at night. It could also be tension or stress for academic reason or at work. It could also be problems at the domestic front or in a relationship. Usually sleep is a time when all such thoughts crowd our minds. If we are unable to keep them away and sweep them aside, these thoughts trouble us and keep us awake at night. While for some sleep disorders may be temporary, for others it might become a regular affair. At such a point in time, the sleep disorder will have a negative impact on the health and other aspects of one’s life. While the cause of sleep disorders could be several, one needs to realize the symptoms and seek intervention to stop such sleepless cycles.

Causes Of Sleep Disorders

The causes of sleep disorders could be several. One needs to go through the details of the different causes and identify the one cause which could be applicable for one:

• Insomnia – insomnia is a common form of sleep disorder. Here one is unable to get sleep, at least the amount that is necessary in order to wake up feeling refreshed. That is a common complaint that most insomniacs have. It could be brought on due to lifestyle choices, medications taken and other reasons
• Sleep apnea is another common sleep disorder. Here the breathing stops temporarily due to a blockage that forms in the upper air passageways. As the pauses in breathing interrupt the sleep, one may be waking up every hour or more through the night. This disorder is a life threatening one and hence, needs to be addressed after the right symptoms are recognized
• Restless legs syndrome is another form of sleep disorder where the person experiences a tingling or irritable sensation in the legs and an urge to move the legs or arms.
• Narcolepsy is another form of sleep disorder where one may suffer from attacks of acute day time sleepiness. One may fall into heavy sleep or even start dreaming before they are fully asleep.
• Other causes of sleep disorders are brought on by jet lags, different shift timings at work, delayed sleep phase disorder

Symptoms Of Sleep Disorders

There are many symptoms of sleep disorders and they vary as per the causes:

• When one is suffering from insomnia they will face problem falling asleep at night
• They will find their sleep to be light, fragmented and suffer from low energy and sleepiness throughout the day
• When one is suffering from sleep apnea, they might not remember running out of breath and waking up several times during the night but they will feel tired and exhausted throughout the day
• Other symptoms include legs feeling restless through the night, sleeping at odd times during the day, falling asleep at work and so forth

Best Home Remedies For Sleep Disorders

It is important to keep in mind that, sleep is a barometer of good health. In order to function at our optimal levels and stay the peak of health, we need to have restful sleep. If we have disturbed and restless sleep at night, w will end up being irritable, sleepy, exhausted and function at low levels of productivity at work. Hence, the following home remedies can be resorted to for ensuring a proper sleeping cycle.

1. Seek Relief From Pain

If you have pain or discomfit then you will have problem falling asleep. Thus, no matter what the cause of your pain is, if you are taking medication for it, ensure:

• That you take it an hour or two before you go to sleep
• Do not consume caffeine after or before such medication

2. Take A Warm Bath Before Going To Bed

If you have trouble falling asleep or you wake up during the night, you could take a warm bath before bedtime. It would help you to:

• Relax
• Soothe the muscles and release tension from the body

3. Doing Stretches

When you have had a hectic or tiring day you need to stretch and loosen the muscles. If you went for a jog or a run in the evening, it is imperative to cool down and do stretching exercises. That will help to ensure:

• The body is not overworked
• The muscles are relaxed

4. Try Yoga

Yoga is known to have wonderful effects on the body and mind especially to relax.

• Yoga is known to improve blood circulation
• It helps to tone and relax the different parts of the body
• It puts the mind to ease and helps to address anxieties and tension

5. Losing Weight

One needs to put in effort to lose weight if they are suffering from sleep apnea:

• When sleep apnea arises it is mainly due to the lumps of fat making the air passageways small
• When one loses weight the air passageways open up more, the throat muscles are more toned

These efforts will help one to find much relief from the disorder of sleep apnea

6. Change The Medication You Take

You might be taking some prescription pills that are interfering with your sleep:

• Seek advice of doctor to change the medication
• Put a stop to medication that is interfering with your sleep cycle

7. Overcoming Jet Lag

When you have traveled from one time one to another, your body will take time to adjust itself to the sleeping time in the new zone. Hence:

• you need to allow yourself to sleep at the time when you feel sleepy
• allow the body to get adjusted to the new time zones and the sleeping cycle will be restored

8. Stop The Midnight Snacks

You should not consume food late at night as that will interfere with the sleep cycle.

• When one consumes food late at night the system gets engaged in digesting the food
• The surge in blood sugar levels will keep one awake at night

9. Reduce Intake Of Caffeinated Drinks

One should reduce the intake of caffeinated drinks. That will keep one awake longer in the night:

• They will have more difficulty falling asleep
• Dehydration might make one get up to drink water

10. Alcohol Drinks To Be Limited

While most people drink late in the evening or at night, it actually interferes with their sleeping pattern.

• One may feel the need to urinate more often
• They might not be able to sleep soundly

11. Music Could Help

It would surely help to listen to soothing music if one is trying to fall asleep:

• The music will help one to relax
• The music should not be loud or fast but soft and melodious
• It should be comforting and relaxing to one’s mind

12. One Needs To Avoid Nicotine

Tobacco is known to work as a stimulant for the nervous system. Thus:

• One should not smoke too late into the evening
• They should avoid smoking too much as there are adverse effects of smoking that makes the body restless in general

13. Keep Up The Iron Content

There are many who face sleep disorders that stem from the restless legs syndrome. For them, it is best that iron levels are increased in their diet to keep the restless leg syndrome at bay:

• Have more of spinach
• Red meat in moderation
• Increase intake of whole grain foods which will help to address deficiency in vitamin E

14. Keep The Bedroom Atmosphere Peaceful

One needs to keep the bedroom a peaceful place where one does not conduct active activities.

• One should avoid watching loud television while falling asleep
• They should not listen to loud music or have others having loud conversations in the same room

The bedroom should be used only for sleeping and intimate moments.

15. Make The Bed Comfortable

Ensure that the bed is right for you to fall asleep easily:

• If the bed mattress is worn down and hard, then get it replaced
• If the pillows are too light and not spongy enough, one might not feel comfortable around the head or neck area

16. Maintain Sleeping Patterns

One should keep their sleeping time fixed or within a certain limit:

• A regular sleeping pattern will ensure that you fall asleep and wake up at same time of a day
• It will ensure that you get adequate eight hours of sleep at least

17. Have A Bed Time Ritual

When children have trouble falling asleep, you need to establish a ritual which will help them sleep more easily:

• Give them a warm bath
• Read them bedtime stories

18. Try Melatonin

It is a hormone that is known to control our biological clock and sleeping patterns. You could try different ingredients that help to boost the level of this hormone in our body:

• You could take up valerian to up the hormone levels
• Other natural supplements which promise to raise these levels and help you sleep better

Are you suffering from one of the sleeping disorders? Why not try one or more of the several home remedies mentioned above? They will surely bring relief.

Gynaecomastia: Why Breasts Enlarge In Males

Gynecomastia is a condition characterized by enlargement of the glandular tissues located in the male breast. It often develops during infancy and could even develop in boys at their puberty stage. It is mainly caused by the imbalance in the hormonal environment of the body where there is excess of estrogens secreted as compared to the androgens or male hormones. There can be other causes due to which such a condition might occur. The causes and symptoms should be known in detail so that the right treatment options can be taken up.

Causes of Gynaecomastia

The causes of the condition of gynecomastia can be several:

• It usually results from an imbalance of the hormone levels. The estrogen or the female hormone is secreted in excess as compared to androgen or male hormones.
• At the stage of puberty the hormones are often secreted in differing proportions. When the estrogen levels are higher compared to the androgen hormones, it can result in this condition which usually resolves on its own
• It could come by due to medication. There are anti-androgens that are used to treat prostate enlargement disorders or cancer for which gynecomastia can occur as a side effect. Other medications like anabolic steroids, certain antibiotics and antidepressants can bring about such a condition as well.
• Abuse of substances like alcohol, heroin, marijuana can lead to such a condition
• Health conditions like hypogonadism, aging, hyperthyroidism, tumor and others can lead to gynecomastia

Symptoms of Gynaecomastia

The symptoms of gynecomastia are similar in people suffering such a condition:

• The primary symptom that appears is the enlargement of the male breasts
• There might be a rubbery or firm feel around the nipple area
• One may even feel tenderness or sensitivity in the areas but there is no pain felt

One needs to distinguish the symptoms of breast enlargement from that of tumors or breast cancer. Usually, there is a lump formed which will feel hard or firm when there is reason to suspect breast cancer.

Natural Remedies For Gynaecomastia

One can resort to certain changes in their diet and lifestyle as well as incorporate certain ingredients in their daily meal which can help to control or abate such a condition.

Increase Phytoestrogens In The Diet

There are certain ingredients that act as phytoestrogens that will help to reduce the estrogen levels in men while not raising the testosterone levels at the same time
•    Linseed
•    Soy
These food items will not only help to reduce the estrogen levels, there are other healthy benefits that they hold for the system. If one adds on flax seed oil in their diet or replaces dairy milk by soy milk they will be able to reduce cholesterol level as well.

Red Clover

This is known as a herb that helps to reduce estrogen levels in the system.
•    The agent that it contains is genistein which has powerful estrogen reducing properties
•    Hormone supplements can be made with this ingredient but one can discuss it with the doctor first

Use Of Turmeric

Turmeric is known to have several properties. It is part of the ginger family.
•    It is known to increase the testosterone levels in males
•    As testosterone levels are increased flabby breasts will reduce in size

Use Of Cordyceps

This is a herb that hails from the mushroom family.
•    It increases the testosterone hormone in the system.
•    The herb is known to reduce hypertension
•    It can help to manage asthma symptoms
•    Breast enlargement disorders are controlled without side effects

Passionflower And Its Benefits

Passionflower is known as one of the boosters of testosterone:
•    There are many herbal supplements that contain extracts of passion flower
•    It helps to increase testosterone and foster the male libido
•    It also helps to reduce the chances of male breast enhancement

The Right Diet And Exercises

It is necessary to make certain changes to prevent such a condition from coming on:
•    Reduce the intake of fat which can lead to fat deposition in the breast area
•    Increase of resistance and muscle training exercises will help to cut fat and build better torso muscles

Treatment

As per the cause of the disorder, the right kind of treatment needs to be taken up.

• If the condition has come about by drugs, then the discontinuation of the same will help to control this condition
• If the condition occurs in puberty, one simply needs to wait for the growth phase to  over for some years after which the condition usually abates by itself.
• If the condition has come about due to hypogonadism or hyperthyroidism, therapy has to be resorted to in order to address such disorders in the first place.
• The kind of therapy that should be resorted to will depend on the duration of the condition. If the condition has been persisting for more than 12 months, then the medical therapy might not be able to affect any significant regression.
• If one suffers from gynecomastia or has sagging breast tissue due to weight loss, one may opt for plastic surgery that would involve re-shaping of the breasts an removal of the excess adipose tissues
• For those who have pseudogynecomastia, liposuction will help to reduce such a condition

Though treatments and medical therapies are several, surgeries usually involve blood supply being compromised to this area and other side effects. It is best to try out the natural methods for reducing such a condition naturally. Usually people develop such a condition due to hormonal changes or fat accumulation. Taking up an active lifestyle and diet changes along with the incorporation of the herbal supplements mentioned, will surely help to remedy the condition. You might be suffering such a condition and facing embarrassing situations. If you are embarrassed about your condition and wish to find a solution, there are several remedies given above. If you have other treatment ideas, feel free to share your thoughts.